6 Ways to Sustain a Paleo Lifestyle

I’ve been eating a lower carb, paleo diet for over three years. I’m so proud of myself for sustaining the dietary changes that have allowed me to feel my best. I'll admit, this diet change didn't start out easy, so I can understand why some people struggle with making sustainable changes. These are the important factors that have helped me sustain my paleo diet. 

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Eating Gluten-Free in Lancaster, PA

I spent Memorial Day weekend in Lancaster, Pennsylvania celebrating the wedding of one of my best friends. Lancaster is a small town, surrounded by farmland, and has a large Amish population. Many of the restaurants in the area focus on local and organic food, and have gluten-free options! 

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Eating Gluten-Free at Kapnos Kouzina

Kapnos Kouzina is one of my favorite restaurants in the Washington DC area. Their Greek food is incredibly delicious! And it's so easy to eat gluten-free, paleo, and low carb!

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Why I Love Amäzi Plantain Chips

Amäzi is an awesome woman owned plantain chip company based in Washington, DC.

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Eating Gluten-Free in Thomas, West Virginia

Thomas is a super small town in the Allegheny Mountains. There is only one main street but there are plenty of gluten-free and paleo friendly foods that can be found here. 

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Eating Gluten-Free at Chef Tony’s Fresh Seafood Restaurant

Chef Tony's Fresh Seafood Restaurant had so many gluten-free, paleo, and low carb options on the menu! I also talk about how I indulged at the newly opened Bethesda Chocolates. 

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Dining Gluten-Free on Key West & Sugarloaf Key

A guide to eating gluten-free, paleo, and low carb in Key West and Sugarloaf Key, Florida. 

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Dining Gluten-Free on Maui, Hawaii

A guide to eating gluten-free and paleo on Maui, Hawaii.

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Dining Gluten-Free on the Big Island, Hawaii- Part Two

A guide to gluten-free and paleo dining on the Hilo side of the Big Island, Hawaii.

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Dining Gluten-Free on the Big Island, Hawaii- Part One

A guide to gluten-free and paleo dining on the Kailua-Kona side of the Big Island, Hawaii.

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Eating Gluten-Free at Mon Ami Gabi

French restaurant in Bethesda, MD with many gluten-free, paleo, and low carb options! There are also locations in Reston, VA, Chicago & Oak Brook, IL, and Las Vegas, NV.

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My Story

How I changed my diet and improved my health.

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