This Rhubarb Almond Bar recipe is so simple and only uses one bowl. They can be made paleo or sugar-free!
Ground beef is one of my favorites meats to cook on busy weeknights. It’s so easy to make and inexpensive, even grass-fed! I am always trying new ways to make ground beef exciting and this stir fry is one of my favorite ways.
This soup is simple and packed with healthy ingredients. It's perfect to make for an easy dinner!
Why bone broth is an essential part of a healthy diet. How to make bone broth and answers to common questions about the process.
How to make Pecan Milk. Also, why homemade is much better than store bought nut milk.
Great for healing and preventing sickness! This super healing bone broth drink combines all my favorite ingredients for battling colds or sickness naturally: bone broth, turmeric, and ginger.
Easy low carb "French Fries"
Simple broccoli recipe with only 4 ingredients
This Spinach and Onion Egg Bake is delicious and so easy to make! The egg bake can be eaten straight out of the oven or it can be made the night before to eat throughout the week.
I’ve been eating a lower carb, paleo diet for over three years. I’m so proud of myself for sustaining the dietary changes that have allowed me to feel my best. I'll admit, this diet change didn't start out easy, so I can understand why some people struggle with making sustainable changes. These are the important factors that have helped me sustain my paleo diet.
I spent Memorial Day weekend in Lancaster, Pennsylvania celebrating the wedding of one of my best friends. Lancaster is a small town, surrounded by farmland, and has a large Amish population. Many of the restaurants in the area focus on local and organic food, and have gluten-free options!
Kapnos Kouzina is one of my favorite restaurants in the Washington DC area. Their Greek food is incredibly delicious! And it's so easy to eat gluten-free, paleo, and low carb!
Amäzi is an awesome woman owned plantain chip company based in Washington, DC.
Thomas is a super small town in the Allegheny Mountains. There is only one main street but there are plenty of gluten-free and paleo friendly foods that can be found here.
Chef Tony's Fresh Seafood Restaurant had so many gluten-free, paleo, and low carb options on the menu! I also talk about how I indulged at the newly opened Bethesda Chocolates.
A guide to eating gluten-free, paleo, and low carb in Key West and Sugarloaf Key, Florida.
A guide to eating gluten-free and paleo on Maui, Hawaii.
A guide to gluten-free and paleo dining on the Hilo side of the Big Island, Hawaii.
A guide to gluten-free and paleo dining on the Kailua-Kona side of the Big Island, Hawaii.