These Matcha Snack Balls are a delicious, low sugar snack!
This roasted acorn squash is one of my favorite fall side dishes. It is so easy to prep and the Indian spices pair perfectly with the flavor of the acorn squash!
This is a delicious side dish made with fresh summer herbs and veggies. I have been making it all summer using herbs from my little city garden!
These Strawberry Mint Popsicles are so delicious and easy to make! They are such a refreshing summer treat and only take about 10 minutes to prep for the freezer!
I’m loving pesto this summer. I started working on this recipe because the thai basil plant in my little city garden has been doing so well. I’m thankful to have so much thai basil now because this pesto is so good! I’ve made it twice already in the past 3 days. If you've been looking for a way to use thai basil, this is it!
This slow cooker brisket is a super easy, delicious weeknight meal. It only takes about 10 mins to throw everything in the slow cooker!
This Rhubarb Almond Bar recipe is so simple and only uses one bowl. They can be made paleo or sugar-free!
Ground beef is one of my favorites meats to cook on busy weeknights. It’s so easy to make and inexpensive, even grass-fed! I am always trying new ways to make ground beef exciting and this stir fry is one of my favorite ways.
This soup is simple and packed with healthy ingredients. It's perfect to make for an easy dinner!
Why bone broth is an essential part of a healthy diet. How to make bone broth and answers to common questions about the process.
A guide to eating gluten-free and paleo in Liverpool, England and Wales. The past few weeks I have been traveling around England, Wales, and Scotland with my boyfriend, Tommy. It’s always very special for me to visit because I was born in England and all of my mom’s side of the family lives there. We spent the first part of our trip in the Liverpool area of England and had one day in Conwy, Wales.
I’ve been eating a lower carb, paleo diet for over three years. I’m so proud of myself for sustaining the dietary changes that have allowed me to feel my best. I'll admit, this diet change didn't start out easy, so I can understand why some people struggle with making sustainable changes. These are the important factors that have helped me sustain my paleo diet.
I spent Memorial Day weekend in Lancaster, Pennsylvania celebrating the wedding of one of my best friends. Lancaster is a small town, surrounded by farmland, and has a large Amish population. Many of the restaurants in the area focus on local and organic food, and have gluten-free options!
Kapnos Kouzina is one of my favorite restaurants in the Washington DC area. Their Greek food is incredibly delicious! And it's so easy to eat gluten-free, paleo, and low carb!
Amäzi is an awesome woman owned plantain chip company based in Washington, DC.
Thomas is a super small town in the Allegheny Mountains. There is only one main street but there are plenty of gluten-free and paleo friendly foods that can be found here.
Chef Tony's Fresh Seafood Restaurant had so many gluten-free, paleo, and low carb options on the menu! I also talk about how I indulged at the newly opened Bethesda Chocolates.
A guide to eating gluten-free, paleo, and low carb in Key West and Sugarloaf Key, Florida.
A guide to eating gluten-free and paleo on Maui, Hawaii.
A guide to gluten-free and paleo dining on the Hilo side of the Big Island, Hawaii.